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Naked Pilates is like nude yoga a great workout but also a huge step out of your comfort zone. Naked yoga schools exist, but we tried it at a nudist resort.

Naked fitness is more than just a trend; it’s a celebration of the human body and the freedom to live authentically. By embracing naturism in exercise, individuals can experience numerous physical, psychological, and social benefits.

Engaging in a naked workout calls for the liberation of spirit and the mind-body connection to invigorate a fitness program. Here’s the skinny on fitness in the buff and what personal trainers need to know about clients who are intrigued.

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